농구반 (Basketball)

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작성자 벨뷰캠퍼스 작성일19-12-07 16:38 조회2,798회 댓글0건

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Class Start        12:00am

  • Sit Everyone down near the bleacher.

  • Name Tags with Group ID  dispersed (At the end of class, will Collect back and stick to back of this page to substitute for roll call)


Warm Up        12:00am

  • Jumping Jacks

  • Squats

  •  Standing Dribble

Group Instruction     12:10am

Sit Everyone back down near the bleacher in groups with TAs behind each group

Instruction on playing half-court basketball

Drills   12:15 am

Dribble + Side Steps

3-Man Weave

 

Scrimmage 5 on 5   12:35am

Full-court scrimmage with 3-dribble limit

Wrap Up         12:50pm

  • Make sure that no personal belongings are lost.

  • Take stickers from each student and stick to back of this instruction sheet. 

 

 

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