농구반 (Basketball)

11월16일 수업 내용

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작성자 벨뷰캠퍼스 작성일19-11-16 16:04 조회2,748회 댓글0건

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Class Start        12:00am

  • Sit Everyone down near the bleacher.

  • Name Tags with Group ID  dispersed (At the end of class, will Collect back and stick to back of this page to substitute for roll call)


Warm Up        12:00am

  • 10 laps around the court. (a rows of ten / twelve students)

  • High Kick down the court

  • Butt Kick up the court

  • One-foot jump step down the court

  • Two-feet hops

 

Group Instruction     12:10am

Sit Everyone back down near the bleacher in groups with TAs behind each group

Instruction on playing half-court basketball

Drills   12:15 am

Dribble + Side Steps

Dribble Keep

Left- and Right-hand layups

Scrimmage 3 on 3   12:35am

Age Groups each played 3 on 3 

Wrap Up         12:50pm

  • Make sure that no personal belongings are lost.

  • Take stickers from each student and stick to back of this instruction sheet. 

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